Therapy Services
I offer individual therapy for people from all walks of life, navigating a wide range of challenges. Each session is tailored to your unique needs, and we can meet at a pace and frequency that works best for you.
Specialties
Anxiety & Overthinking
- Social anxiety
- Constant worry
- Perfectionism
- People-pleasing
- Self-criticism
Self-Esteem & Confidence
- Self-doubt
- Difficulty trusting yourself
- Fear of judgement
- Imposter syndrome
Recovery & Personal Growth
- Life after alcohol
- Building a meaningful life in recovery
- Identity beyond drinking
- Long-term recovery support
Life Transitions & Identity
- Parenthood
- Career changes
- Relationship changes
- Questions of purpose and direction
- Feeling stuck
Let’s see if we are the right fit.
Feeling overwhelmed, burnt out, or just stuck in your own thoughts? You don’t have to figure it all out alone. While my specialties are listed above, I have experience helping people with a wide variety of challenges in life. Therapy can help you slow down, find balance, and reconnect with what matters most.
I encourage you to take the time to find a therapist you feel truly comfortable with – without that strong connection, it can be harder to make meaningful progress in the areas you want to improve. I welcome individuals from all walks of life – If you feel we might be a good fit, I’d be happy to hear from you.
My Therapeutic Approach
Evaluate
After you complete initial paperwork, I’ll meet with you for an intake session where I’ll begin to learn about you and evaluate your symptoms and needs.
Establish
After an intake, I’ll begin to establish a therapeutic relationship with you and start focusing on your goals for therapy.
Evolve
As therapy progresses, I’ll continue to check in with you as you make progress towards your goals and adapt our plan as needed.
Taylored Mental Health PLLC
Person-centered therapy tailored to fit your mental health needs.
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